How can I prevent heart disease?
Most coronary heart disease is preventable with the right lifestyle and medical management. In this video, Dr Ravi Assomull explains how diet, exercise, sleep, and risk factor control reduce cardiovascular risk.
Learn more about Heart disease or book a consultation with Dr Assomull – no GP referral needed, appointments typically within one working day.
Transcript
80% of coronary heart disease can be prevented by lifestyle modification. By this I mean eating well, exercising regularly, sleeping well and making sure that your mental health is well looked after as well. Also, it's important to make sure you know your numbers, so things like your blood pressure, your cholesterol levels, whether your blood sugars are elevated and treat those with medications if appropriate.
