Conditions

Abnormal heart rate

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Experiencing palpitations, fluttering, or skipped heartbeats? Our expert cardiologists provide comprehensive evaluation and treatment for all types of arrhythmias.

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Experiencing irregular heartbeats can be unsettling. At our clinic, I use advanced diagnostic tools to accurately identify the underlying cause of your arrhythmia.

 

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Dr Ravi Assomull, Consultant Cardiologist and Founder

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What are ectopic heartbeats and why do they happen?

Dr Ravi Assomull

What are ectopic heartbeats and why do they happen?

00:33

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Abnormal heart rate

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Summary

Ectopic heartbeats are very common and often cause noticeable palpitations. In this video, Dr Ravi Assomull describes why these extra beats occur and why they are usually harmless.

Transcript

Ectopic beats are extra beats that arise from outside the normal pacemaker of the heart. They are very common and in the vast majority of cases are entirely harmless. The symptoms of an ectopic beat include those of a skipped beat, a flutter, a thudding or the sensation of a dropped beat. These sensations typically occur because what happens is there is a short pause after an ectopic beat, which is then followed by a stronger heartbeat.

What triggers ectopic heartbeats and how can they be reduced?

Dr Ravi Assomull

What triggers ectopic heartbeats and how can they be reduced?

00:55

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Summary

Certain lifestyle and medical factors can increase the frequency of ectopic heartbeats. In this video, Dr Ravi Assomull, a Private Cardiologist in London, explains common triggers and how symptoms can be reduced.

Transcript

You're more likely to get ectopic beats due to certain triggers and these typical triggers include a lack of sleep, anxiety, stress, also consumption of excess caffeine or alcohol are very well documented triggers. In more recent times we've become aware of viral infections causing ectopic beats. Certainly during the COVID pandemic one of the key cardiac symptoms associated with a COVID infection were palpitations due to ectopic beats. Finally with hormonal changes such as those experienced during the menopause or pregnancy ectopic beats can be more prevalent and using certain drugs such as nasal decongestants or stimulants can also trigger these ectopic beats.

Are ectopic heartbeats dangerous and when should they be checked?

Dr Ravi Assomull

Are ectopic heartbeats dangerous and when should they be checked?

00:39

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Summary

Many people experience ectopic heartbeats, but knowing when to investigate them is important. In this video, Dr Ravi Assomull explains when ectopics are harmless and when ECGs and further tests are required.

Transcript

In the vast majority of patients, ectopic beats are not dangerous at all. We have to make this judgment by performing an assessment. This will include ensuring that you have a normal ECG, a normal echocardiogram, and by that we are looking to ensure that your heart is structurally normal. Critically, we also need to ensure there is no family history of any premature cardiac death, and specifically exclude any family history of sudden cardiac death. Finally, we also need to make sure you have no red flag symptoms such as loss of consciousness.

How are ectopic heartbeats diagnosed and monitored?

Dr Ravi Assomull

How are ectopic heartbeats diagnosed and monitored?

00:39

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Summary

The diagnosis of ectopic heartbeats relies on correlating symptoms with heart rhythm recordings. In this video, Dr Ravi Assomull, a Private Cardiologist in London, explains how ECG monitors are used to assess ectopic beats.

Transcript

The diagnosis of ectopic beats are often made just by taking the history alone. But to prove that in fact these are ectopic beats and critically to assess whether there are any associated heart rhythm disturbances, the key test is one of an ECG monitor. This involves popping a patch on your chest which records your heart rhythm for anywhere between one day and 14 days. And what we're looking for here is correlation between your symptoms and the heart rhythm that's recorded on the ECG monitor.

How are ectopic heartbeats treated and when is treatment needed?

Dr Ravi Assomull

How are ectopic heartbeats treated and when is treatment needed?

00:49

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Summary

Treatment options for ectopic heartbeats are discussed, from lifestyle changes to medication and catheter ablation. In this video, Dr Ravi Assomull explains when reassurance alone is sufficient.

Transcript

In the vast majority of cases we can simply reassure you that there is nothing to worry about here. Simple lifestyle modification can help greatly. By this I mean reducing your caffeine and alcohol consumption, prioritising sleep, trying to ameliorate stress and anxiety, or stopping certain medications that are perhaps provoking these symptoms. If lifestyle modification doesn't work then we can use medications such as beta blockers which will suppress these ectopic beats. They don't cure it but certainly make you feel better. In a minority of cases where the ectopic burden is very high and the symptoms are very intrusive we can actually perform a procedure called a catheter ablation which should get on top of the problem.

Is it safe to exercise if you have ectopic heartbeats?

Dr Ravi Assomull

Is it safe to exercise if you have ectopic heartbeats?

00:22

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Summary

Exercise is often safe for people experiencing ectopic heartbeats. In this video, Dr Ravi Assomull describes when physical activity is encouraged and when symptoms should prompt further assessment.

Transcript

Exercise tends to be very safe and actually in most people the ectopics completely disappear with exercise. We would advise against exercise if your ectopics are worse when you exercise or if you have other symptoms such as dizziness, loss of consciousness or chest pain.

What is the difference between atrial and ventricular ectopic beats?

Dr Ravi Assomull

What is the difference between atrial and ventricular ectopic beats?

00:43

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Abnormal heart rate

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Summary

The differences between atrial and ventricular ectopic beats are clearly outlined. In this video, Dr Ravi Assomull describes how ectopic burden is assessed and why most ectopic beats are considered benign.

Transcript

There are two types of ectopic beats, those that arise from the upper chambers of the heart. We refer to these as atrial ectopic beats. These are entirely harmless and you can have as many as 20 to 30 percent of your heart beat being ectopic atrial beats without us having any concerns. You can also have ectopic beats that arise from the left ventricle. Whilst these also tend to be entirely benign, we tolerate a lower burden of ventricle ectopic beats. Certainly when you have ectopic beats that exceed 1 percent of your total heartbeat, we like to make sure that you have a structurally normal heart by performing an echocardiogram.

What is ectopic burden and when is it considered normal?

Dr Ravi Assomull

What is ectopic burden and when is it considered normal?

00:18

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Summary

The concept of ectopic burden and how it is measured over a 24 hour period is explained. In this video, Dr Ravi Assomull explains why a low ectopic burden is usually considered normal and reassuring.

Transcript

An ectopic burden refers to the percentage of ectopic beats over a 24-hour period. An ectopic burden of 1% is considered low and is labelled as being entirely benign.

What is arrhythmia?

Dr Ravi Assomull

What is arrhythmia?

00:38

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Abnormal heart rate

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Summary

What exactly is an arrhythmia? Not all abnormal heart rhythms are dangerous. In this short video, Dr Ravi Assomull clarifies the difference between benign arrhythmias (like ectopic beats) and more serious conditions like atrial fibrillation (AF), which increases stroke risk. If you’ve experienced palpitations or irregular heartbeats, it’s essential to seek expert guidance. Dr Assomull specialises in personalised arrhythmia assessment and management using advanced diagnostics and imaging.

Transcript

Arrhythmia is an abnormal heart rhythm. If you have an arrhythmia, it doesn't necessarily mean there is anything to worry about. A lot of arrhythmias are what we refer to as benign. Typically, these are ectopic, extra heartbeats, they tend to be short-lived and pose no risk to you. There are more concerning arrhythmias such as atrial fibrillation, which is the most common heart rhythm disturbance in this country. The key concern with atrial fibrillation is that, as well as causing symptoms, it is associated with an increased risk of stroke.

Can arrhythmia be treated and cured?

Dr Ravi Assomull

Can arrhythmia be treated and cured?

01:07

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Abnormal heart rate

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Summary

Can arrhythmias be permanently cured, or only controlled? In this video, Dr Ravi Assomull, expert Consultant Cardiologist in London, explains that arrhythmias are common and often benign heart rhythm disturbances. Treatment depends on identifying the exact rhythm problem and may include lifestyle changes, medication or in a small number of cases procedures such as cardioversion or ablation. Diagnosis is usually made with a wearable ECG monitor worn for up to 14 days during normal daily life. Recording symptoms like palpitations allows accurate correlation with heart rhythm, helping guide personalised and effective arrhythmia management.

Transcript

Arrhythmias can typically be treated using a combination of lifestyle modification, medications and in a minority of cases a procedure such as an ablation or a cardioversion may be required. Very few arrhythmias can actually be cured as such. It's highly likely once you've had an arrhythmia you'll get a recurrence. But bearing in mind most arrhythmias are benign, these aren't of any clinical concern and should pose no risk to you in the future. The key to formulating a treatment for your arrhythmia is actually identifying what the underlying arrhythmia is. This is done by getting an ECG monitor which we can stick on your chest for up to 14 days and asking you to live your life as usual. When you have the symptoms that represent your possible arrhythmias such as palpitations it's key that you record the time and date and we can then see what we found on the heart rhythm monitor. That heart rhythm symptom correlation is critical in identifying what your arrhythmia is and figuring out whether you need just advice on your lifestyle, medications or a combination of both.

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What is an abnormal heart rate?

An abnormal heart rate (also known as arrhythmia) is when your heart is beating too fast, too slow, or your rhythm is irregular.

Your heart relies on an electrical system to help pump the heart so blood can travel around the body to deliver key nutrients and oxygen. If this system is disrupted, it can cause abnormalities in your heart’s rate. This can trigger additional symptoms.

In some cases, people won’t experience symptoms and go about their day-to-day without knowing they have an issue.

You may experience the symptoms of arrhythmia, but they are not related to a heart issue. However, it is important to speak to a medical professional about your condition and investigate further.

Abnormal heartbeats, alongside other symptoms such as shortness of breath, fainting, and chest pain, can be a sign of a more serious condition such as a heart attack. If you believe you are experiencing a medical emergency, please contact 999 for immediate medical treatment.

 

Risks

Several modifiable factors can put you at risk of triggering arrhythmia, including limited physical activity, alcohol and caffeine consumption, tobacco use, stress and anxiety, recreational drugs, certain medications, or dehydration.

There are ways of improving your lifestyle and habits if these factors are a cause of your condition.

Non-modifiable factors that can put you at a higher risk of developing an abnormal heart rate include family history, gender, ethnicity, and age.

You cannot change these factors, but there is a way to improve your health and lifestyle to ensure that your risk isn’t further heightened.

 

Types of irregular heart beats

Irregular heartbeats can present themselves in many different ways. We have listed some of the types that may present themselves depending on your condition.

Bigeminy

This causes an extra heartbeat to develop between every normal one. It can start in different parts of your heart, either in the upper or lower chambers of the heart (atria or ventricles). This condition can be the result of other issues such as anaemia or high blood pressure.

Trigeminy

This causes the bottom of the heart to beat slightly out of rhythm compared to ‘normal’. This is also known as premature ventricular contraction (PVC). When this occurs every third heartbeat, this is called a trigeminy.

Ectopic heartbeats

This causes your heart to beat too soon, before it is supposed to. It can start in different parts of your heart, either in the upper or lower chambers of the heart (atria or ventricles). This can be caused by environmental factors such as stress or too much caffeine. It can also be triggered by conditions such as atrial fibrillation.

 

Heart rate variability

Heart rate variability (HRV) is the measure of variation in time between each heartbeat. These variations are slight, adding or subtracting a fraction of a second between beats. It is normal to have a variation in your heart rate as the heart tackles day-to-day activities and responds to the body’s needs. These variations are influenced by the balance between the sympathetic (fight-or-flight) and parasympathetic (relaxation) nervous systems. 

Higher HRV is generally associated with better health and resilience to physical stress. Lower HRV may indicate health issues or that your body is less resilient and struggles to handle changing situations.  

Low HRV has been strongly linked with increased risks of cardiovascular issues, such as cardiac ischemia (reduced blood flow to the heart), coronary artery disease, and sudden cardiac death syndrome. Studies have found that less variation in your heart rate might mean your body has a harder time controlling blood flow and increases inflammation. Both of these factors are linked to cardiovascular disease 

HRV can be self-monitored using smart devices and is influenced by factors such as physical activity, sleep quality, stress levels, and overall fitness. Monitoring your HRV can help you reduce your risk of a heart condition or developing further complications. This is because it can help detect cardiovascular issues early and aid in targeted prevention strategies. 

To learn more about heart rate variability, read our blog, ‘Heart Rate Variability: The Next Frontier in Fitness with Dr Ravi Assomull’. 

 

Causes

Abnormal heart rate can be the result of many heart conditions. These include:

Congenital heart defects can also commonly cause arrhythmia. We have detailed some that may affect you.

Long QT syndrome (LQTS)

This condition causes a delay in your heart’s electrical system as your heart takes longer than usual to recharge between beats, resulting in arrhythmia. It is often inherited but can be caused by some medications such as anti-arrhythmic medicines or antihistamines.

Wolff-Parkinson-White Syndrome

This condition causes an extra electrical connection in the heart, resulting in the heart beating abnormally fast for brief periods of time. It is inherited, although symptoms may not develop until later in life. 

 

Diagnosis

During your initial appointment, we will assess your symptoms and evaluate your medical and family history. This will help us determine your risk of developing a heart concern.

If we suspect a heart issue, we will investigate further to determine what may be troubling you. Detecting a heart rhythm issue can involve a series of tests. The most common is an ECG, as it can give us a snapshot of your heart’s electrical activity. If we detect anything unusual with the heart, we may conduct further tests.

 

Treatment

Treatment will depend on what we discover and your individual needs. We may suggest options such as medications or surgery to help tackle your condition.

However, our first suggestion will be to implement key lifestyle changes to make sure you are as healthy as possible and reduce your risk naturally. These changes may include:

  • Implementing a healthy diet and regular exercise routine
  • Quitting smoking, drinking, and taking recreational drugs 
  • Implementing stress management techniques such as yoga, meditation, and tai chi

Key symptoms of Abnormal heart rate

dizziness

Dizziness

Dizziness is the sensation of feeling off balance or light-headed. You may feel as though your surroundings or you are spinning or moving (called vertigo).

Image heart disease

Palpitations

Heart palpitations are the feeling that your heart is fluttering, racing, pounding, or like you’ve missed heartbeats. Palpitations can happen anytime, even while resting, and may be felt in the chest, neck, or throat.

Fatigue

Fatigue

Fatigue is the feeling that you lack the energy or motivation to do anything physically and mentally.

Recommended tests for Abnormal heart rate

dizziness

Stress tests

This test involves monitoring your heart rate whilst you are exercising – either on a treadmill or an exercise bike. This can help us detect any abnormalities while you are overexerting your heart.

 

dizziness

Holter monitor

This test helps us take readings of your heart’s electrical activity during your daily activities and over a longer period of time. This allows us to detect any abnormalities outside of the clinic.

 

Echocardiogram

Echocardiogram

An echocardiogram is an ultrasound scan that shows the heart’s structure and surrounding blood vessels. It allows us to analyse how blood flows through them and assess the heart’s pumping chambers.

Book your consultation 
with Dr Ravi Assomull today

 

Looking after your heart is the most important thing you can do to improve your longevity and quality of life in the long term.

We’re here for you during your journey to better heart health. We provide tests and management strategies to help identify what might be wrong and where you can improve your lifestyle to reach prime heart health.

Dr Ravi Assomull – Consultant Cardiologist, Harley Street, London

Book an appointment today to speak to our expert Integrative Cardiologist, Dr Ravi Assomull, about your heart concerns.

You can email us at: enquiries@cardiologist.london

Or call us at: 020 3576 2885






    We typically respond within 1 working day

    Frequently asked questions

    Short answers from Dr Ravi Assomull, consultant cardiologist - each one is also available as a video.

    What is the difference between atrial and ventricular ectopic beats?

    The differences between atrial and ventricular ectopic beats are clearly outlined. In this video, Dr Ravi Assomull describes how ectopic burden is assessed and why most ectopic beats are considered benign. Watch Dr Assomull's answer (0:43).

    What is ectopic burden and when is it considered normal?

    The concept of ectopic burden and how it is measured over a 24 hour period is explained. In this video, Dr Ravi Assomull explains why a low ectopic burden is usually considered normal and reassuring. Watch Dr Assomull's answer (0:18).

    What is arrhythmia?

    What exactly is an arrhythmia? Not all abnormal heart rhythms are dangerous. In this short video, Dr Ravi Assomull clarifies the difference between benign arrhythmias (like ectopic beats) and more serious conditions like atrial fibrillation (AF), which increases stroke risk. If you’ve experienced palpitations or irregular heartbeats, it’s essential to seek expert guidance. Dr Assomull specialises in personalised arrhythmia assessment and management using advanced diagnostics and imaging. Watch Dr Assomull's answer (0:38).

    Can arrhythmia be treated and cured?

    Can arrhythmias be permanently cured, or only controlled? In this video, Dr Ravi Assomull, expert Consultant Cardiologist in London, explains that arrhythmias are common and often benign heart rhythm disturbances. Treatment depends on identifying the exact rhythm problem and may include lifestyle changes, medication or in a small number of cases procedures such as cardioversion or ablation. Diagnosis is usually made with a wearable ECG monitor worn for up to 14 days during normal daily life. Recording symptoms like palpitations allows accurate correlation with heart rhythm, helping guide personalised and effective arrhythmia management. Watch Dr Assomull's answer (1:7).

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