What lifestyle changes matter most for heart health?
Have a question about your own heart health? Book a consultation with Dr Assomull – no GP referral needed, appointments typically within one working day.
Transcript
The four pillars of your lifestyle that matter most of your heart health are sleep, exercise, nutrition and emotional health. In my practice we pay attention to all of these factors as well as the traditional cardiology approach of tests and treatment.
More on integrative cardiology
0:18
What should I do if I am worried about my heart health?
0:31
How do you incorporate lifestyle into my treatment plan?
0:53
Why is sleep important for my heart?
1:20
How can stress affect my heart?
0:27
What is the difference between Integrative Cardiology and traditional Cardiology?
1:18
What is Integrative Cardiology and how can it help my heart health?